Do you suffer from foot pain that isn't going away? You might be making the mistake of thinking that buying the right shoes will fix it. While getting a better pair of shoes can certainly be a logical and smart first step, foot pain that has been going on for a couple of weeks and doesn't respond to the right shoes may require specialist attention.
The Mistake Many People Make With Their Shoes
If a better pair of shoes doesn’t solve your foot pain… Don’t think trying yet another pair will do it. Many people make this mistake, thinking that a certain pair of shoes will be the answer to their foot problem.
They’ll purchase multiple pairs of shoes and hope one will be the answer. It would be wonderful if that were the case. Some foot pain does improve from better shoes. But, more often than not, the relief from a new pair or a 'better' pair of shoes is short-lived.
And what even are the best shoes? Well, it depends.
Because here’s the thing… Everyone’s feet, body frame, and activity level are different. Often with shoes, you get what you pay for. But, you don’t have to spend hundreds of dollars for a quality pair.
How To Determine Your Foot Type
Your foot type is an important factor to consider when buying new shoes and preventing foot problems. There are three arch types: normal arches, high arches, and flat feet. The height of your arch is determined by the height of the navicular bone, located in the middle of your foot. The collapse of the longitudinal arches results in flat feet and can cause overpronation, leading to foot problems.
On the other hand, a person with a high longitudinal arch has a tripod-type foot, which can also cause foot problems. People with high arches are at risk for developing plantar fasciitis, a painful condition that affects the sole of the foot.
Knowing your arch type is important when choosing the right shoes for your feet. It can help prevent injuries, alleviate foot problems, and save you money in the long run. To determine your foot type, you can take the Foot Arch Test.
- Wet your feet and stand on a flat surface.
- Step away and examine your footprints.
- If the middle portion of the footprint is halfway filled in with a noticeable curve along the arch, you have normal arches.
- If all that is seen in the footprint is the heel, ball of the foot, and toes, you have high arches.
- If the footprint looks like a complete foot, you have flat feet.
Understanding your foot type and taking the necessary steps to care for your feet can help prevent foot problems. If you experience foot pain that lasts for more than a couple of weeks and doesn't respond to better shoes, it's important to see a specialist for further evaluation and treatment.
When To See A Roanoke Podiatrist About Your Foot Pain
There is no one-size-fits-all solution when it comes to shoes. Instead of continuously purchasing new shoes, it's important to address any persistent foot problems by seeing your local Roanoke podiatrist. Don't waste your money on multiple pairs of shoes that may not solve the problem, and prioritize your foot health by seeking expert advice.
Your podiatrist can examine your feet, diagnose any problems, and provide personalized treatment recommendations. They can also suggest exercises or stretches that can help relieve your pain and prevent future foot problems.
Don't wait until your foot problems become unbearable. Seeking medical attention early on can save you from more extensive and expensive treatment later. So, if you're experiencing persistent foot pain, schedule an appointment with Shenandoah Podiatry to get a proper diagnosis and treatment plan.
Besides relieving foot pain, we also enjoy giving your pocketbook a break. 😊
Book your appointment today. Your feet will thank you!