When you replace your running shoes will depend on your unique foot needs and the type of shoes you wear. Most shoes last between 300 and 500 miles, though minimalist footwear may need to be retired sooner. The best tips for running shoes, though, advise you to consider your unique feet and footwear. These deciding factors include how your feet feel when you run and the visible signs of wear and tear on the shoes. Check to see how worn the tread on the outsole has become. If this is growing very thin, it may be time to replace your shoes.
How they feel when you run is also important. The shoe’s midsole, which isn’t visible, breaks down over time and loses its supportive properties. As this happens, you’ll notice a flat feeling to the shoe. Your feet may wear out and feel achier than normal. This is a sign that you definitely should replace your footwear. If you develop an injury, you’ve already waited too long. If you’re concerned about replacing your running shoes, let Shenandoah Podiatry in Virginia help. Contact us for more information through the website or by calling (540) 904-1458 for the Roanoke office, or (540) 808-4343 for the Blacksburg location.