Here are some tips to help reduce the risk of foot problems. Use this guide when you shop for shoes:
- Fit new shoes to your largest foot. Most people have one foot larger than the other.
- Have both feet measured every time you purchase shoes. Your foot size increases as you get older.
- If the shoes feel too tight, don`t buy them. There is no such thing as a “break-in period.”
- Most high heeled-shoes have a pointed or narrow toe box that crowds the toes and forces them into an unnatural triangular shape. As heel height increases, the pressure under the ball of the foot may double, placing greater pressure on the forefoot as it is forced into the pointed toe box.
- Shoes should be fitted carefully to your heel as well as your toes.
- Sizes vary among shoe brands and styles. Judge a shoe by how it fits on your foot – not by the marked size.
- There should be a half-inch of space from the end of your longest toe to the end of the shoe.
- Try on both shoes.
- Try on new shoes at the end of the day. Your feet normally swell and become larger after standing or sitting during the day.
- Walk around in the shoes to make sure they fit well and feel comfortable.
- When the shoe is on your foot, you should be able to freely wiggle all of your toes.
- Women should not wear a shoe with a heel higher than 2 1/4 inches.
If you have any hesitations about your shoe selections, make an appointment and we’ll help identify what you should look for in a shoe with your specific foot shape (high arches, high instep, etc.)!